Barcelona, Spain Walking Tour | Treadmill Interval Walking Workout

Barcelona, Spain Walking Tour | Treadmill Interval Walking Workout

This a 25 minute fat-burning interval walking treadmill HIIT workout for weight loss!

It's an inspirational virtual walking tour video in Barcelona, Spain for the treadmill,
exercise bike, elliptical, rowing machine or any other exercise machine.

High-intensity interval training (HIIT) involves short bursts
of intense exercise alternated with recovery periods.

Use this fat-burning virtual walk treadmill HIIT scenery / workout for training in the gym,
for example, while running on a treadmill, riding an exercise bike, or doing any other physical activity.

If you’re at home, you can pull up the Virtual Exercise Channel on your TV
or you can use your phone or tablet if you’re at the gym.

I hope it makes your treadmill HIIT interval walking workouts more fun, exciting and interesting.

Say no to your boring treadmill, exercise bike, elliptical or other indoor cardio workout!

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) involves short bursts of intense exercise
alternated with recovery periods. One of the biggest benefits of doing a HIIT workout
is that you can get maximum health benefits in minimal time.

High intensity interval training can improve heart health, increase
fat loss and strengthen and tone your muscle.

Try this 21 minute HIIT interval walking workout ..

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THE WORKOUT
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WARM UP:
3 minutes slow walk

INTERVALS:
20 seconds walk fast
20 seconds walk slow

Repeat 10 times
2 Rounds

COOL DOWN:
3 minutes slow walk

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BENEFITS OF INTERVAL TRAINING
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A workout of alternating high/low-intensity
periods burns more calories than a workout
of steady intensity.

It boosts metabolism significantly longer than
a steady workout of even longer length.

It builds lean muscle tissue faster
than steady state training.

It does wonders for your heart.

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ATTRIBUTION
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Source: Link to the original youtu.be URL by POPtravel -    / poptravelorg  
Author: "Daniel Sczepansky (@dsc) / POPtravel.org" - https://www.poptravel.org
License: "CC BY SA" - https://creativecommons.org/licenses/...

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