Скачать или смотреть The many benefits of walking outdoors

Springtime is the perfect time to get outside for your exercise opportunities. You can go for a jog, a run, or even for just a walk at one of your local nature trails. FOX43 tried out Adams-Ricci Park in Cumberland county, to go get some steps in!

Adams-Ricci Park in East Pennboro Township is roughly 82 acres with access to 5 trail loops, one of which leads to the Conodoguinet Creek.

Really though, any walking trail, hike or park will do the trick!

The main goal here is getting some fresh air while moving your body, and the activity doesn't have to be too intense to reap the benefits, which, speak for themselves!

Read the full article here: https://www.fox43.com/article/news/he...

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