Why A Relapse Becomes A Binge w/ Dr. Trish Leigh

When going through a porn addiction recovery journey, fighting off urges that lead to relapse, can be one of the most challenging aspects.

When that urge hits, which is your brain telling you it wants more dopamine, it's essential not to give in to that desire. Instead of going to the screen to get that much needed dopamine hit, turn towards a healthier means getting it.

While not easy, celebrate the small victories as well as the big wins. This video will go in depth about what this looks like as well as going into a deep dive about dopamine, urges, relapses, and ways to help.

For more help:
➡️Join a Porn Addiction Recovery Program: https://drtrishleigh.com/get-started/
➡️Join an entry-level Brain Training Community: https://drtrishleigh.com/get-started/

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About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships

Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction

➡️If you need more help, I can work directly with you.
Check out the programs 👉 https://drtrishleigh.com/

➡️Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇https://pornbrainprevention.org/

➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
https://drtrishleigh.com/neurofeedbac...

➡️Let's Connect!
Check out my Linktree 👉 https://linktr.ee/Drtrishleigh

CHAPTERS
00:28 What Happens When You Try To Stay Away From Porn?
01:21 What Happens If You Give In To A Porn Urge?
01:56 What Is A Dopamine Deluge?
02:26 What Is A Dopamine Dependency?
02:43 What Is Dopamine Drowning?
02:52 What is A Dopamine Deficit?
03:13 What Is The Chase Affect?
04:08 What Happens When You Give In To The Urge?
04:29 What Can You Do About Porn Urges?

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