Restless Leg Syndrome: Expert Tips on Symptoms, Causes, and Treatments!

Nearly 10 percent of Americans suffer from restless leg syndrome (RLS), and it can wreak havoc on your sleep. RLS is an annoying, involuntary desire to move your legs at night. It can feel like your legs are experiencing the crawlies, the itchies, the shakies, or the shimmies! Not only does it make it difficult to fall asleep or stay asleep, it can lead to significant daytime sleepiness and fatigue...even depression.

Join Faith and neurologist and sleep specialist Dr. Chris Winter as they discuss some of the causes and treatments for RLS.

👩🏻‍💻 For more information on restless leg syndrome, visit Sleep Foundation: https://www.sleepfoundation.org/restl...
📺 And for more information on reducing your caffeine consumption, check out our video:    • Coffee Is Ruining Your Sleep - But It...  

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0:00 What is Restless Leg Syndrome?
1:41 Some of the Causes of RLS
2:10 What Can Make RLS Worse?
2:28 Current Treatments for RLS

#restlesslegsyndrome #rls #sleephelp