Скачать или смотреть 7-Minute Gentle Morning Yoga | Easy Stretch for a Strong & Happy Body

#PartnerYoga #FamilyYoga #BlueyYoga #Yoga
"Yoga is not about self-improvement; it's about self-acceptance." — Gurmukh Kaur Khalsa

Feeling tired after a long day at work? Spend 10 minutes with Coach Move Time to release all your stress. 🌿✨

The Science-Backed Benefits of Yoga: Regular practice is more than a workout; it’s a clinically proven tool for holistic health. According to leading medical institutions:

Reduces Stress & Anxiety: Yoga lowers cortisol levels and calms the nervous system by activating the parasympathetic response. 👉 Source: https://www.health.harvard.edu/stayin...

Improves Spinal Health & Flexibility: Maintaining a flexible spine is key to longevity. Yoga strengthens the core and improves posture to prevent chronic back pain.

Enhances Mental Clarity & Focus: By practicing "the light of awareness," you clear mental fog and improve cognitive function. 👉 Source: https://www.hopkinsmedicine.org/healt...

Boosts Vital Energy: Mindful breathing in yoga increases oxygen flow, effectively restoring your body's energy levels.

In today’s video, we will perform a gentle Yoga flow inspired by the style of Adriene Mishler—focusing on softening the spine and opening the chest to restore your energy.

Video Chapters:

0:00 - Intro: Welcome Little Yogis! 🧘✨

Phase 1: Standing Warm-up (0:10 - 2:10)

0:10 - Mountain Pose: Standing tall with relaxed shoulders and deep breaths.

0:40 - Chair Pose: Gentle engagement of your core.

1:10 - Standing Forward Fold: Soft fold with slightly bent knees.

1:40 - Halfway Lift: Finding length in the spine and a straight neck.

Phase 2: Gentle Spinal Awakening (2:10 - 4:10)

2:10 - Tabletop Pose: Aligning shoulders over wrists and knees under hips.

2:40 - Cat-Cow Flow: Inhale to open the chest, exhale to round the back.

3:10 - Child’s Pose: Releasing the back with slow, steady breaths.

3:40 - Downward-Facing Dog: Pushing into a V-shape with gentle heel pedals.

Phase 3: Basic Standing Strength (4:10 - 6:10)

4:10 - Warrior I (Right Side): Front knee bent, hips facing forward.

4:40 - Warrior I (Left Side): Finding balance and steady breathing.

5:10 - Warrior II (Right Side): Opening the hips with arms stretched wide.

5:40 - Warrior II (Left Side): Relaxing the shoulders and staying strong.

Phase 4: Cool Down & Relaxation (6:10 - 7:10)

6:10 - Constructive Rest: Lying on your back with knees bent to release the spine.

6:40 - Savasana (Corpse Pose): Total body relaxation and peace.

Trust & Accuracy:

Instructor: katerinamukhina – Movement Consultant at Coach Move Time.

Reference Sources: These poses are designed based on foundational Hatha Yoga practices and safety guidelines from the international Yoga community.

Practical Skills: This video includes instructions on how to modify poses for those with stiff bodies, helping you avoid injury (Real-world industry skills).

Note: Please practice within your comfort zone. If you have any medical concerns, please consult a healthcare provider before performing deep backbend poses.

#PartnerYoga #FamilyYoga #BlueyYoga #StrengthForKids #BalanceForKids #KiddoMoveTime