Скачать или смотреть Inside My Mind Café | Episode 1: Anxiety Orders 5 Coffees

What if your Anxiety walked into a café… and ordered 5 coffees?

Inside Inside My Mind Café, emotions don’t stay hidden —
they sit down, spiral, overthink, and try to prepare for everything that might go wrong.

In Episode 1, Anxiety believes that being prepared for every possible future will finally make them feel safe…
but ends up exhausted instead.

Through a simple café conversation with Grounding,
we explore why over-preparing, overthinking, and planning for every “what if”
doesn’t actually create safety — it creates fatigue.

Sometimes, safety doesn’t come from controlling the future.

It comes from knowing you can handle what shows up.

📝 Reflection Prompt:
What are you emotionally over-ordering in your life right now?


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#mentalhealth #anxiety #overthinking #therapy #selfawareness #emotionalregulation #psychology #mindset #innerwork #healing #counselling #selfgrowth #nervoussystem #stressmanagement #mindbodyandenergyy