Mind & Wellness Series: Overcoming Negative Self-Talk

Join us in this calming journey to overcome negative self-talk and cultivate a more positive mindset in less than 7 minutes. In this video, we’ll explore what negative self-talk is, how it affects our mental well-being, and share five practical strategies to help you challenge and reframe those critical inner voices. With soothing visuals and a gentle narrative, you'll find peace as we guide you through recognizing your negative thoughts, practicing mindfulness, and surrounding yourself with positivity.

Don't forget to like and share this video with someone who could use a little encouragement! Visit klewshare.org for more resources and tips.

Read the full article on this topic here: https://klewshare.org/published-works...

#Mindfulness #PositiveMindset #SelfTalk #MentalHealth #Motivation #Wellness

OUTLINE:

00:00:00 Welcome to Mind and Wellness
00:00:29 What is Negative Self-Talk?
00:00:57 Forms of Negative Self-Talk
00:01:44 The Impact of Negative Self-Talk
00:02:02 The Ripple Effect
00:02:34 Five Steps to Silence Your Inner Critic
00:02:59 Challenge, Replace, and Reframe
00:03:37 The Power of Mindfulness
00:04:15 Cultivating a Positive Environment
00:04:38 The Power of Connection
00:05:01 You Are Stronger Than You Think
00:05:26 Your Journey to a Kinder Mind
00:05:52 Join Our Community
00:06:21 See You Next Time!