Скачать или смотреть Pilates Practice Pointers for Beginners to Advanced level for Side Bend Exercise

Benefits of Pilates Side Bend
Strengthens shoulder blades
Improves spinal mobility
Strengthens your obliques

#shorts

Understand the fundamentals for more effective practice.
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Practise mindful movements, as it can lower our stress level and prevent pains physically and mentally.
One method of stress relief is to practise conscious breathing. Always bring your mind back to the breath. With each exhalation, try your best to let go of all the tensions. If the mind drift away, gently bring it back to the present moment.

Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.

Level: Beginner to Intermediate
If you have any injuries or health conditions, please consult your doctor before you start your practice.


Disclaimer:

When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.