Why You Self-Sabotage And How To Stop

You're probably not actually self-sabotaging: and I have a few reasons for saying this.

"Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives.

I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it.

Join this channel to get access to perks:
   / @drscotteilers  

Safely experience ketamine-assisted psychotherapy treatment from the comfort of your home for as low as $59 per treatment.
https://bit.ly/DrScottInnerwell28
(Partner I believe in)

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://bit.ly/SelfHopePsychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/mood-bl...
Android
https://play.google.com/store/apps/de...

Connect with me on TikTok:
  / dr.scott.eilers  

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.