Скачать или смотреть How to Manage Mental Health as a PhD Student | Grad School Panel

PhD students at University of Hawaii at Manoa in Honolulu, Hawaii (Oahu) give insight and tips on how to manage and maintain good mental health as a PhD, Master’s, or graduate student. In this graduate student panel, experienced graduate students (PhD in Oceanography and Second Language Studies) share their own PhD student experiences and journeys with mental health. From the unique perspective of studying in beautiful Hawaii to the rigorous demands of academia, we cover it all.

Discover practical tips for maintaining mental well-being, combating stress and anxiety, and addressing common mental health problems faced by PhD students. Gain a deeper understanding of the graduate school experience and learn how to effectively manage the workload, imposter syndrome, and even ADHD. We shed light on the daily life of a PhD student, addressing topics such as mental health awareness, work-life balance, and the importance of self-care.

Cheers,
Alexus and Michi

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