Скачать или смотреть Knee Pain When Squatting -- Finally Squat Without Pain

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Do you have knee pain when squatting? It is very common to experience knee pain when squatting especially if you do not have the proper form, AND even more so if your muscles are not strong enough to maintain your proper form.

In this particular exercise, i'm showing you how to retrain your form so that you can squat properly while gaining the appropriate muscle strength needed to maintain such a form.

You may not know that you are squatting improperly at first, but doing this repetitively the wrong way will certainly cause knee pain. As a physical therapist I see many patients that have knee pain when squatting which then translates into pain with stairs, and curbs and then to walking at times.

Take the time now to learn this technique, it will certainly go a long way in retraining how you move.

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