3 Unhealthy Habits That Are Sabotaging Your Healing (And How to Break Them)

In today's episode, I dive into the topic of habits and how they play a crucial role in healing your skin, gut, and mindset. Habit, whether good or bad —shape your progress, especially when you're dealing with conditions like eczema, gut issues, and inflammation. I share common unhealthy habits that might be holding back your healing journey and offer practical advice on how to break them.

00:00 – Introduction
00:33 – Life Update: My Christmas Plans & Holiday Break
02:14 – 2024 Coaching & GBS Membership Price Increase
03:31 – Why Habits Matter for Healing
04:04 – The Power of Focusing on Good Habits
05:33 – Breaking Unhealthy Habits: What Are They?
06:11 – The Cue, Routine, and Reward to Bad Habits
06:29 – Habit #1
09:15 – Habit #2
11:01 – Habit #3
11:50 – Redirecting Energy to Get Out of the Cycle
12:55 – Overthinking is an Illusion of Control
13:47 – The Need for Control Comes From Childhood
14:50 – How Long It Takes a Habit to Change
15:23 – How to Break Bad Habits Easily
18:01 – Final Thoughts

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