Скачать или смотреть 纤维的秘密。可溶性纤维与不可溶性纤维——你需要知道的

制作此视频的信息来源列于免责声明下方。

本视频仅供喜欢阅读健康资讯的观众阅读。

纤维的秘密。可溶性纤维与不可溶性纤维——你需要知道的

可溶性纤维和不可溶性纤维是两种在体内发挥不同作用的纤维。

可溶性纤维溶于水并形成凝胶状物质，有助于控制血糖。

可溶性纤维有助于减缓消化，控制胆固醇水平并控制血糖。

不可溶性纤维增加粪便体积，促进规律排便。

不可溶性纤维不溶于水，在消化系统中保持完整。它有助于维持健康的消化道和规律的排便。

#纤维 #消化 #健康 #保健 #肠道 #胆固醇 #血糖 #营养


免责声明：本频道包含的材料和信息仅供一般和教育目的，并不构成任何主题的任何法律、医学或其他专业建议。这些声明未经 FDA 评估，无意诊断、治疗或治愈任何疾病。在开始任何新的饮食或治疗之前，以及如果您对健康状况有任何疑问，请务必寻求您的医生或其他合格的医疗保健提供者的建议。如果您有或怀疑自己有健康问题，请立即联系您的医疗保健提供者。

本视频中的信息基于以下科学来源（全部为英文）：

Lowering the Risk of Colon Cancer
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• Ben, Q. et al. (2014). Dietary fiber intake reduces risk for colorectal adenoma: a meta-analysis. Gastroenterology. https://www.ncbi.nlm.nih.gov/pmc/arti...

Reducing the Risk of Type 2 Diabetes
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• Aune, D. et al. (2024). High-fiber diets (≥30 g/day) improve glycemic markers and reduce risk factors for type 2 diabetes. Clinical Diabetes & Research Practice, 43(2), 105–112. https://journals.lww.com/cdrp/fulltex...

Reducing the Risk of Heart Disease
• Threapleton, D. E. et al. (2013). Dietary fiber intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ, 347, f6879. https://www.bmj.com/content/347/bmj.f...
• Zhang, C., Ho, C. A., & Li, S. (2024). Dietary fiber and cardiovascular disease incidence and mortality: a comprehensive scoping review. Frontiers in Nutrition. https://www.ncbi.nlm.nih.gov/pmc/arti...

Helps in Weight Management
• Howarth, N. C., Saltzman, E., & Roberts, S. B. (2001). Dietary fiber and weight regulation. Nutrition Reviews, 59(5), 129–139. https://pubmed.ncbi.nlm.nih.gov/11396...
• Su, X. et al. (2022). Dietary fiber intake predicts weight loss and adherence in adults with overweight/obesity: a randomized trial. Frontiers in Nutrition. https://www.sciencedirect.com/science...

Lowering the Risk of Breast Cancer
• Aune, D. et al. (2012). Dietary fiber and breast cancer risk: a systematic review and dose-response meta-analysis of prospective studies. Annals of Oncology, 23(6), 1394–1402. https://pubmed.ncbi.nlm.nih.gov/22234...
• Zhang, G. et al. (2021). Dose-response meta-analysis of dietary fiber intake and breast cancer risk. Asia-Pacific Journal of Clinical Oncology, 17(6), 402–410. https://journals.sagepub.com/doi/10.1...