Mindful Vinyasa Flow | 30 Min Practice To Feel Grounded

Welcome to this 30 min mindful vinyasa flow a yoga practice to feel grounded. In today's class, we move through a series of slow but strong postures that invite you to get in tune with your body and stay present throughout the practice.

Peak Postures in today's class include:
Supine Spinal Twist
Standing Twisted Balance
Mermaid
Standing Splits
Malasana
Wide Seated Forward Fold
Dear Pose

I hope this mindful vinyasa flow leaves you feeling calm and grounded, ready for the day or evening ahead.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Music from Uppbeat (free for Creators!):
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Music from Uppbeat (free for Creators!):
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License code: R7MOKUZRY33F5FIM