Скачать или смотреть Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises)

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Do you have knee pain, swelling, and stiffness that’s causing you difficulties with walking, climbing stairs, and other everyday activities?

In this video, I’m going to teach you everything you need to know about knee osteoarthritis and provide you with a detailed exercise plan!

This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: https://e3rehab.com/knee-osteoarthritis/

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0:00 Intro
0:16 What Is Knee Osteoarthritis?
2:19 Non-Operative Management
2:50 Category #1: Education
4:13 Category #2: Exercise
12:53 Category #3: Lifestyle Modifications
14:18 Other Treatment Options
16:59 Total Knee Replacement

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.