Скачать или смотреть Cooling & Hydrating Foods During Nautapa

Nautapa, the hottest 9 days of summer, can be harsh on your body and energy levels. But with the right foods, you can stay cool and hydrated naturally.
Here are some top foods to include in your diet during Nautapa:
Coconut Water – Nature’s electrolyte booster
Watermelon – High water content and super refreshing
Cucumber – Great for hydration and digestion
Buttermilk (Chaas) – A probiotic powerhouse
Mint & Coriander Chutney – Adds cooling effect to meals
Lemon Water – Simple, effective, and energizing


Make these a part of your daily diet and sail through the summer with ease!

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