Lyrics:
Intro
Phonky phase two…
solution on the table, not a victim’s tune
chest wide, kar chati chauri, breath in truth
all down… but belief abhi loose nahi, rooted hai
Verse 1
Inner crab ko maarna hai, nahi haath me talwaar
Pehla vaar hota soft, par effect hard
Khud se baat kar dheere, tone me daya
Jo toota tha andar, usko bol “tu bura nahi tha”
Galti nahi thi teri, bas awareness kam
Zakhm ko pehchaane bina kaise aaye balm
Survival mode me jeeya, samjha tha strength
Par numb rehna kab se ban gaya sense?
Kar chati chauri, spine seedhi, saans gehri
Self-talk saaf kar, zubaan ab zehri nahi
Jo voice bolti thi “tu kam hai”, usko sun
Phir bol “shukriya, par ab main khud ko chun”
Empathy pehle khud pe, phir duniya pe flow
Khud ko maaf kiya, tabhi ego low
Har trigger ek teacher, har fall ek map
Jo todta tha pehle, ab ban gaya trap for the trap
Kindness koi weakness nahi, ye muscle hai bro
Roz train hoti hai, tabhi dikhti glow
Jo khud se sakht hai, wo sab pe sakht
Par jo khud ko samjhe, uska haath bhi saaf
Sharam ka bojh utha ke chalta raha saalon
Uska weight utara, tab samjha main kaun hoon
Comparison chhoda, competition chhoda
Bas kal wale main se aaj ka main thoda aage moda
Crab mindset bahar ka shor
Inner crab chup hua jab mila self-support
Har “kyun main?” ko badla “ab kya?”
Sawal ne hi mujhe solution diya
Main khud ka dushman tha, ab khud ka guard
Boundaries tight, par dil open hard
Jo cheez chubhti thi, usko heal kiya
Dard ko likh ke, raaste pe keel kiya
Kar chati chauri, chal dheere par seedha
Fast bhaagne se pehle, seekha rehna stable
Self-respect routine, guilt detox
Khud ko samjhaane ka naya paradox
Sab upar nahi jaa paate ek hi time
Par sab gir ke bhi seekh sakte climb
Main judge nahi karta, kyunki main bhi tha blind
Ab roshni baantna bhi hai grind
Inner crab mar gaya jab pyaar mila
Nafrat se nahi, samajh se sila
Jo khud se lada, wo thak ke gira
Jo khud ko thaama, wahi aage badha
All down ka matlab end nahi hai bro
Ye pause hai bas, jaise beat pe flow
Main khada hoon sabke saath, na koi neeche akela
Mujhe yakeen hai, hum sab uthenge dheere, par bela
Bridge
Soft heart, strong spine
Kindness first, that’s the sign
Main utha hoon, tujhe bhi haath
All down aaj, par kal udaan
Verse 2
I stopped fighting myself to prove I’m strong
I learned being gentle is where I belong
Awareness turned wounds into guides
I healed the war that lived inside
Kindness takes courage, it’s not being weak
It starts in the silence of how you speak
If we all fell down at different times
I believe we’ll rise, different climbs
Chorus
All down, but I’m still alive
I fell hard, yet the fire survived
Breathing hope through the darkest nights
All down… but I’m ready to rise
All down, still standing inside
Heart been heavy, but faith’s my guide
On the ground now, eyes on the sky
All down, but I’m still alive
Outro
All down, par faith ab zinda hai
Har toota dil ek beej tha, sharminda nahi
Main khud se shuru kiya, yehi ilaaj hai
Aaj neeche sahi… par kal upar jaayenge, mujhe poora vishwas hai
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