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This video is the daily Yoga class conducted by GITA YOGA. Visit www.gitayoga.in for more information.
Gita Yoga is a health & wellness platform where the timeless wisdom of the Bhagavad Gita and Patanjali’s Yoga Sutras come alive in daily practice. We believe that yoga is more than a sequence of postures; it is a way to cultivate true harmony between body, mind, and spirit. Our approach uniquely integrates yoga asanas with ancient principles, guiding practitioners toward holistic wellness—balancing physical health with mental clarity and spiritual peace. Gita Yoga is not just about movement but about creating meaningful change in your life and mindset.
At Gita Yoga, each practice becomes a journey, rooted in the philosophy of Suyog—a harmonious union enriched by devotion. Whether you're aiming to overcome physical discomfort, like low back pain, or seeking mental balance in a demanding corporate environment, our carefully crafted flows meet you where you are. We guide each student to experience a deeper connection, making yoga a daily lifestyle that nurtures both inner peace and outer vitality.
visit www.gitayoga.in for more information.
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