Скачать или смотреть 3 Levels of Oatmeal

Recipes
LEVEL 1

Ingredients
½ cup rolled oats
1 cup water
Pinch of salt
⅛ cup milk of choice
Strawberries
Yoghurt
Honey

Instructions
In a small saucepan, bring 1 cup of water to a boil. Reduce the heat to low and toss in ½ cup rolled oats along with a pinch of salt. Stir occasionally, cooking the oats until soft and they’ve absorbed most of the liquid. Turn off the heat, add in ⅛ cup milk of choice, and transfer to a bowl. Top how you like with strawberries, yoghurt, and honey, and enjoy!

LEVEL 2

Ingredients
1 ¾ cup non-dairy milk
¾ cup vegan yoghurt
2–3 tbsp maple syrup
3 scoops protein powder (optional)
1 tsp vanilla
1 tsp cinnamon
½ tsp ginger
⅛ tsp nutmeg
Pinch of salt
2 cups rolled oats
2 tbsp chia seeds
1 cup shredded carrots
¼ cup chopped pecans or walnuts

Instructions
In a medium bowl, whisk together 1 ¾ cup non-dairy milk, ¾ cup vegan yoghurt, 2–3 tbsp maple syrup, 1 tsp vanilla, 1 tsp cinnamon, ½ tsp ginger, ⅛ tsp nutmeg, 3 scoops protein powder, and a pinch of salt until combined. Add 2 cups rolled oats, 2 tbsp chia seeds, 1 cup shredded carrots, and ¼ cup chopped pecans or walnuts to the bowl and mix well. Distribute the mixture between mason jars (or Tupperware) and seal well. Let rest in the fridge for at least 4 hours (even creamier if overnight). Top however you’d like—I love more nuts for crunch—and enjoy!

LEVEL 3

Recipe adapted from Emma Peterson
Ingredients
2 cups rolled oats
2 bananas
2 scoops protein powder (optional)
2 tbsp maple syrup or sweetener of choice
1 tbsp instant coffee, dissolved in 2 tbsp boiling water
1 tsp baking powder
1 ½ cups milk of choice
½ cup dark chocolate chips
1 ½ cups vanilla yoghurt
1 tsp cacao powder

Instructions
Preheat the oven to 400°F. In a large baking pan, mash 2 bananas. Add 2 cups rolled oats, 2 scoops protein powder, 1 tsp baking powder, and 2 tbsp maple syrup to the bananas and stir to combine. Mix 1 tbsp instant coffee with ⅛ cup boiling water and add it to the mixture. Pour in 1 ½ cups milk of choice and mix well. Toss in ½ cup dark chocolate chips and stir again. Bake for approximately 35 minutes, or until the oats are set. Once done, top with 1 ½ cups vanilla yoghurt and dust with 1 tsp cacao powder.