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20 Delicious High-Protein Foods to Eat
For this reason, you should eat high-quality protein at every meal.
Studies show that this improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength.
A diet high in protein also lowers blood pressure, fights diabetes and more
The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.
However, many health and fitness experts believe that we need much more than that in order to function optimally.
Whole eggs are among the healthiest and most nutritious foods on the planet.
They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of.
Whole eggs are high in protein, but egg whites are almost pure protein.
Protein content: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.
2. Almonds
Almonds are a popular type of tree nut.
They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.
Protein content: 13% of calories. 6 grams per ounce
Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.
Vegan Foods That Have More Protein Than Meat
Hemp Seeds: Two tablespoons of hemp seeds contain ten grams of protein. ...
Almonds: There are eight grams of protein in a quarter-cup of raw almonds. ...
Broccoli: Measuring by calories, broccoli has more protein than beef. ...
Spirulina: Spirulina has been a superfood for a while now. ...
Black Beans:
Is Fruit a Good Source of Protein?
1 Jackfruit. Flickr user Scot Nelson. Protein: 1.42 grams/ 1/2 cup serving. ...
2 Prunes. Photo Alto. Protein: .95 grams per 1/4 cup serving. ...
3 Dried cherries. bhofack2. Protein: 1.00 grams per 1/4 cup serving. ...
4 Guava. Gallery Stock. ...
5 Apricots. Flickr. ...
6 Golden raisins. YelenaYemchuk.
But it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood. Seafood is an excellent source of protein because it's usually low in fat. ...
White-Meat Poultry. Stick to the white meat of poultry for excellent, lean protein. ...
Milk, Cheese, and Yogurt. ...
Eggs.
20 of the cheapest protein sources, ranked by cost
Cottage cheese. ...
Peanut butter. ...
White fish. ...
Chicken breast. ...
Whole milk. ...
Canned tuna. ...
Animal Proteins Are Complete, But Plant Proteins Are Not. ... On the contrary, plant protein sources, such as beans, lentils and nuts are considered to be incomplete, as they lack one or more of the essential amino acids that your body needs (1). Some sources report soy protein as complete.
Below is a list of foods with the highest protein rich fruits and vegetables.
Broccoli. 1 broccoli stalk contains 4.3 grams of protein and 51 calories (meets 9% of your daily protein requirement) ...
Asparagus. ...
Sweet Corn. ...
Cauliflower. ...
Apricots. ...
Tangerine.
How to Get 200 Grams of Protein Without Supplements
Divide your protein needs into three regular meals and three snacks. ...
Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. ...
Consume one 8-ounce container of nonfat Greek yogurt for a mid-morning snack. ...
Cook a 3.5-ounce grilled chicken breast for lunch.
Here are 30 high-protein snacks that are healthy and portable, so you can enjoy them even when you're on the go.
Jerky. Jerky is meat that has been trimmed of fat, cut into strips and dried. ...
Trail Mix. ...
Turkey Roll-Ups. ...
Greek Yogurt Parfait. ...
Veggies and Yogurt Dip. ...
Tuna. ...
Hard-Boiled Eggs. ...
Peanut Butter Celery Sticks.
Here are 14 easy ways to eat more protein.
Eat Your Protein First. ...
Snack on Cheese. ...
Replace Cereal with Eggs. ...
Top Your Food with Chopped Almonds. ...
Choose Greek Yogurt. ...
Add Protein-Rich Foods to Your Salad. ...
Have a Protein Shake for Breakfast. ...
Include a High-Protein Food with Every Meal.
9 Lean Proteins You Should Be Eating. Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.
According to a new study, the answer is yes. Researchers found that vegetarian protein is just as beneficial for muscle mass and strength as animal protein. Protein helps repair and build muscle—that's why it's smart to recover after a hard workout with a smoothie, energy bites, or another high-protein snack.
There's protein to be found in nuts, seeds, beans, and legumes — and even produce! Legumes (such as peas and lentils) and beans offer a flavorful, inexpensive, and protein-rich alternative to meat. If you eat dairy, there's a lot of protein in eggs, yogurt, and low-fat milks and cheeses.