Скачать или смотреть Taijiquan Explained | So Be It Ep 4

I’ve always loved taijiquan (tai chi) and the rich philosophy behind it. With around 80 million practitioners in mainland China, taijiquan is one of the most widely practiced martial arts and has been recognized globally for its cultural and health value.

With the first UNESCO-designated International Taijiquan Day coming up on March 21, this episode of So Be It explores taijiquan through its history, mental and physical benefits, and my personal journey with it including the filming of Tai Chi Master. In this fast-paced world, taijiquan can bring balance and calm to both mind and body.

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00:00 What is taijiquan?
00:38 Why is it called taijiquan?
01:41 Explaining Taiji
04:24 History of taijiquan
08:30 External vs internal martial arts
11:38 Three levels
14:35 Taiji in daily life
17:06 Learning taijiquan
19:52 Tai Chi Master
24:36 Taijiquan as popular sport
27:20 Researched benefits of taijiquan
31:30 Becoming fashion
33:16 Jada learning to breathe
37:30 Marketing taijiquan
38:58 International Taijiquan Day
39:34 It’s easy!
41:25 So Be It

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