Скачать или смотреть Bicep + Tricep Workout for Women At-Home (STRENGTH TRAINING) || Day 2 SSU Method

Today we are building STRONG and LEAN arms! 🔥 These are some of my favorite at-home arm exercises that you can do from the comfort of your own home! All you need is a set of dumbbells, a chair or bench, and a mat!

This tricep and bicep workout is day 2 of the Strong Sisters United Series. Tap here to view day 3 of this series!    • September Workout Calendar 🗓️  

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
---------------------------------------
0:00-3:00 Warm-Up
3:01-10:14 Bicep and Tricep Exercises (curls, dips, tricep extension)
10:15-16:41 Concentrated Bicep and Tricep Exercises
16:42-28:51 Incline Push Up, Seated Tricep Extensions
28:52-37:14 Tricep Extension, Bicep Curl
37:15-40:59 Cool-Down
----------------------------------------

Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.