Intense 5 Minute Resistance Band Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Chest Workout.

Give this intense 5 minute resistance band chest workout a try! You get a killer workout that hits the entire chest in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that chest!!

Reverse Grip Pushup - 0:46
Standing Lower Chest Fly - 1:46
Chest Press - 2:46
Chest Fly - 3:46
Valley Press - 4:46

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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