Скачать или смотреть It’s OK to Lose Fat FAST

Losing fat very fast is bad. It makes you lose muscles and end up skinny. This is what we have heard but is it true?

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Timestamps:
0:00 - Intro
0:36 - The study
2:58 - The real world application of fat loss rates
6:59 - Best practices for aggressive fat loss
9:40 - Best practices for maintaining muscle

Let's go 💪