Aaj Se Thoda Kam - Dr. Eram Rao at Eat Right Movement

Dr. Eram Rao, Association of Food Scientists and Technologists talks on going slow on fats and salt and how she implements moderation by taking a smaller plate while eating which would enact "Thoda Kam".

She also tells how Thoda Kam shouldn't be interpreted as skipping your meals and starvation as it would prove to be more harmful than helping to your health.

Visit the website to know about your calorie intake, how to limit consumption of fats, sugar & salt, a balanced diet and much more.... http://fssai.gov.in/EatRightMovement

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