Скачать или смотреть The SECRET to Losing That Last 10lbs | Ep120

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🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?
😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!
Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.
Terry explains the science and psychology behind this frustrating pattern, including:
💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NOT)
🧠 How your brain and body team up against you when those last 10 pounds won't budge
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time
🔎 Why your food tracking might be 20% inaccurate (and how to fix it)
⚠️ The telltale signs you're about to sabotage your own success
Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again - that moment of "I've got this!" is often the beginning of the end.
If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!

00:00 Body Smart's mindset ninja
2:48 A typical client's weight loss journey
5:01 The two root causes of weight loss
10:38 Are you REALLY happy?
12:59 Who set your goal for you
17:04 How to get to the root of your why
19:52 If you're 10lbs away from your goal
25:01 Why you need to simplify your diet
27:39 Beyond the goal
41:52 The peak of overconfidence
48:59 The valley of despair
1:00:38 Switching the BS


Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more.

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