Скачать или смотреть Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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You’re about to hear what a heart surgeon wishes you knew sooner.

If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver.

Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table.

He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it.

And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter.

You’ll learn:
-The foods a heart surgeon refuses to eat, and what he eats instead
-2 so-called “healthy habits” that could be putting you at serious risk
-The real warning signs of a heart attack (and what to do if you’re alone when it hits)
-The small daily changes that can protect your one precious heart and add years to your life.

Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/ep....

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
6:02 Dr. London’s Personal Story: Surviving a Heart Attack
17:15 What You Need to Know About Your Heart Health
27:14 Everyday Habits That Quietly Damage Your Heart
32:49 Real Ways to Take Better Care of Your Heart
36:52 What a Heart Surgeon Eats — and Why It Matters
43:14 A Clear Explanation of Heart Disease and Treatment Options
50:02 What to Do If You Think You’re Having a Heart Emergency
54:50 High Blood Pressure: What It Means and How to Manage It
58:50 How Heart Health Is Different for Women

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