Скачать или смотреть 20 Minute Tone and Torch HIIT Cardio

Turkey Day is complete and now its time to burn off some Holiday calories. Get your mind ready for this Holiday HIIT 💪🏽

Warm Up
1 jog
2 air squats
3 reach around steps
4 alt knee strike side kick

Circuit – 15 exercises 50 seconds each, no rest
1 Straight Arm Jacks
2 Switch Kicks
3 Squat to alt knee
4 butt kicks
6 back lunge front kick – right
7 back lunge front kick – left
8 standing knee up crunch
5 Pop Squats
9 in and out squats
10 squat hold
11 123 123 shuffle
12 high knees
13 Half Burpees
14 push ups
15 leg lifts
Cool Down / Stretch

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