Скачать или смотреть Seated Bodyweight Overhead Elbows-Out Extension | Shoulder & Triceps Control

Seated Bodyweight Overhead Elbows-Out Extension | Shoulder & Triceps Control

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Seated Bodyweight Overhead Elbows-Out Extension Exercise Demo
The seated bodyweight overhead elbows-out extension is a controlled upper-body exercise that targets the triceps while also engaging the shoulders and upper-back stabilizers. Performing the movement seated and without equipment helps reinforce proper posture, shoulder positioning, and controlled overhead mechanics. This exercise is ideal for beginners, warm-ups, rehab settings, and low-impact upper-body training.
This exercise is great for:
✔️ Triceps activation and strength
✔️ Shoulder stability and posture support
✔️ Low-impact, joint-friendly training
✔️ Seated, at-home, or travel workouts
💡 Coaching Tips:
• Sit tall with ribs down and core engaged
• Keep elbows gently flared out, not collapsing inward
• Move with control—avoid arching the lower back
• Focus on extending through the arms, not the neck
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