Скачать или смотреть Quick & Intense Cardio Workout – Fat Burner (Medium Level)

If you’ve only got a few minutes on your busy schedule but still want a workout that burns fat and keeps your heart pumping, then this one is for you, Roberta fam. Cardio sessions like this are designed to boost endurance while also torching calories in less time. Your commitment is enough for you to push through. This workout routine is your quick reset for your body and will leave you feeling fresh for the whole day.

let’s make every minute count, Roberta Fam. We can do this! Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Step Jacks
00:26 Rest
00:43 Step Back Jacks
01:09 Rest
01:25 Split Jumps
01:49 Rest
02:05 Slow Mountain Climber
02:35 Rest
02:51 Slow Jumping Jacks
03:18 Rest
03:34 Ski Jumps
04:02 Rest
04:19 Slow Burpees
05:36 Rest
05:52 Skater Jumps
06:20 Rest
06:36 Side Lunge Windmill
07:06 Rest
07:23 Running In Place
07:44 Rest
08:00 Overhead Reach
08:27 Rest
08:43 Push Jumps
09:11 Rest
09:27 Lateral Taps
09:52 Rest
10:08 Leg Kicks
10:36 Rest
10:52 Knee Raises
11:17 Rest
11:33 Jumping Jacks
11:57 Rest
12:13 Body Extensions
12:42 Rest
12:58 Floor Taps