how to improve your life when things get chaotic and stressful

Whether it takes days, weeks, months, or years to get through it, we can do it :) The best day to start was yesterday — the second best day is today.

Today, I am letting myself take my time. It’s been a few weeks of stress and neglecting my health, but I’m slowly taking steps to improve. I’m sharing a piece of my mind because I often feel like we’re too hard on ourselves, even though we are doing our best.

🌸 I hope this video reminds you to find comfort in yourself 🌸

CHAPTERS

00:00 intro and the basics
0:58 reminder one
3:31 reminder two
5:15 reminder three
7:30 reminder four
8:11 reminder five
10:24 reminder six
11:40 extra small reminders

Sending lots of love and kindness to you via internet waves~