Скачать или смотреть 20 MIN FOAM ROLLER PILATES: No Repeats | At Home Glutes

full body no repeats, at home low impact workout for women
Hi my loves! This 20 minute glute workout is the perfect burner to tone & sculpt the lower body with no repeats and 45 sec per exercise. Grab just a light pair of dumbbells (I'm using 5lb) and a foam roller and let's crush this movement together!!

Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat!

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YOGA MAT I USE:
https://amzn.to/3vlRcwO

FOAM ROLLER:
https://amzn.to/4eLGO30
(36 in)


TODAY’S EXERCISES:
Reverse Lunge R, Static Lunge Rollout R, Leg Lifts, Reverse Lunge L , Static Lunge Rollout L, Glute Bridge SL Lift L, Glute Bridge to Abduction, Glute Bridge Knee Drives, Hamstring Curls, Glute Bridge SL Lift R, Rainbows L, Donkey Kick Extension L, Plank Kicks, Rainbows R, Donkey Kick Extension R, Alt Butterfly Lifts, Flutter Kicks, Heel Taps, Supine Figure 4 L, Supine Figure 4 R


CHAPTERS:
00:00 - Intro
00:12 - Reverse Lunge R
01:11 - Static Lunge Rollout R
02:13 - Leg Lifts
03:12 - Reverse Lunge L
04:13 - Static Lunge Rollout L
05:13 - Glute Bridge SL Lift L
06:14 - Glute Bridge to Abduction
07:14 - Glute Bridge Knee Drives
08:16 - Hamstring Curls
09:16 - Glute Bridge SL Lift R
10:17 - Rainbows L
11:18 - Donkey Kick Extension L
12:17 - Plank Kicks
13:17 - Rainbows R
14:17 - Donkey Kick Extension R
15:19 - Alt Butterfly Lifts
16:19 - Flutter Kicks
17:21 - Heel Taps
18:21 - Supine Figure 4 L
19:04 - Supine Figure 4 R


TAGS: 20-minute foam roller glutes workout with no repeats and dumbbells, foam roller workout, glute bridge circuit, warmup or finisher, at-home sculpt workout, glute bridge with foam roller, foam roller stretches, glute activation, core stability, deep glute stretches, hamstring stretches, quad stretches, foam roller hip openers, beginner glute bridge, Pilates-inspired workout, lower body warmup, at-home strength challenge, foam roller leg stretches, glute bridge variations, Pilates-style bridge, at-home glute circuit.

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Watch my other videos:
   • 25 MIN FULL BODY WORKOUT - No Repeats...  
   • 25 MIN GLUTE SCULPT: At Home Workout ...  
   • GET YOUR SPLITS & INCREASE FLEXIBILIT...  

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DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.