Скачать или смотреть Pushup Pain Fix | Stop Shoulder and Wrist Pain Using Biomechanics (Tamil)

Pushups don’t hurt - bad form does.
In this video, we fix your pushup using biomechanics, so you can train without shoulder, wrist, or back pain.

👉 What you will learn today:

✔️ Why your plank decides your pushup quality
✔️ Muscles involved and how they should actually work
✔️ Joint pain vs muscle pain - what’s normal, what’s not
✔️ Correct foot, hip, shoulder & hand alignment
✔️ How to avoid elbow flaring
✔️ Safe progressions (including kneeling pushups)
✔️ How to build strength without irritating joints

This is part of my Pain-Fix Biomechanics Series, helping you train safely with proper form.

💬 Need help with your pushup form?
Send me your pushup video - I’ll review your technique:
WhatsApp: +1 703 975 8087

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