Скачать или смотреть The Yates Row!

Here’s Dorian taking you through the ‘Yates Row’, to help you build a bigger back!

This exercise was a staple in his back routine and can be performed with either an underhand or overhand grip.

This is his modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. Dorian’s style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position.

Think of your hands as hooks and you should be rowing with your elbows and driving through to your lats. Also, in order to get a full contraction of the lats, the spine needs to be slightly arched.
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