30 Min FULL BODY BALLET WORKOUT At Home - Pilates Strength Training For Dancers (No Equipment)

30 min full body ballet workout at home - pilates strength training for dancers (no equipment)

Todays ballet full body workout will be a series of ballet exercises at home. This intermediate pilates workout for dancers combines the strength of pilates with the grace and fluidity of ballet. While this is designed for dancers, it also great for anyone looking for a stretching ballet pilates workout! This ballet workout is split into three sections, a ballet warmup, the full body workout and a complete body stretch to cool down and lengthen the muscles.

Thank you for joining me for this ballet workout, let me know your thoughts in the comments below and don’t forget to like, comment and subscribe for more ballet routines just like this one!
Hannah x

   / @hannah_stevens  

Links:
Subscribe:    / @hannah_stevens  
Instagram:   / hannah_stevensss  

About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Song: LAKEY INSPIRED - This Feeling
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...

Song: KV - Look
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

Song: Alex Productions - Pray
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

Song: Ghostrifter Official - Distant
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

Song: Nomyn - Flow
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

Song: LAKEY INSPIRED - Doing Just Fine
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...

Song: LAKEY INSPIRED - Going Up
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...

Song: GalaxyTones - Feel It Now
License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/...
Music powered by BreakingCopyright: https://breakingcopyright.com

Time Stamps:
00:00 Intro
00:14 Ballet Warmup For Workout
03:23 Ballet Abs Pilates Workout
06:50 Ballet Core Workout
09:21 Ballet Leg Exercises
16:46 Ballet Pilates Back
17:37 Full Body Ballet Exercises
19:18 Ballet Arms Workout
22:34 Back Flexibility Stretches
23:23 Ballet Leg Stretches