Prenatal Series Best Stretches for Pregnancy to Relieve Aches and Pains | Pregnancy Unleashed

We go through some of the best stretches for your pregnant body, relieving those everyday aches and pains you may be experiencing. This routine leaves you feeling open and centered.

Full length videos + download options can be found on Vimeo http://vimeo.com/ondemand/pregnancyun...

pregnancyunleashed.com

Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer, Prenatal/Postpartum Exercise Specialist

http://dianaantholis.com for my books, videos, and how to create your mantra.
  / dianaantholis   for short yoga videos and daily life
Prenatal Series - Pregnancy Unleashed
YouTube:    • Pregnancy Unleashed Prenatal Workout ...  
Vimeo: https://vimeo.com/ondemand/pregnancyu...

Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.