Скачать или смотреть Japanese Doctors Reveal 6 MOVEMENTS For LONGEVITY | Senior Health

Japanese Doctors Reveal 6 MOVEMENTS For LONGEVITY | Senior Health



Description :
While many American seniors invest heavily in gym memberships and strict fitness programs, researchers have discovered why Japanese centenarians live longer with far less effort. If you feel like your body is aging in "fast-forward" despite your best efforts, the solution is not more heavy cardio. This video exposes the specific biological reasons why traditional Western workouts might be causing inflammation and joint stress, and introduces the gentle alternative that science supports.
We break down six specific, equipment-free movements practiced by the world’s healthiest elders, backed by research from Harvard and Stanford. You will learn how the "Sampo" walking technique reduces arterial stiffness and how the simple "Towel Twist" can trigger myokine production to repair brain cells. These techniques are designed to reverse cognitive decline, improve balance, and restore joint mobility without the risk of injury associated with high-impact exercise.
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