Скачать или смотреть Mindful Eating and Intermittent Fasting: Reach and Maintain a Healthy Weight | Stephanie M. Hutchins

As I said in my book, Transformation After Trauma, "My greatest power struggle is with food. It’s my one great love and my preferred form of self-destruction. Food has always been my go-to pseudo-remedy to relieve any kind of uncomfortable feelings. I use food to celebrate and to push away difficult thoughts, feelings, and emotions."

Between struggling with an eating disorder for many years and using food as a coping mechanism for any difficult circumstance for most of my life, I've had to use a variety of strategies to reach and maintain a healthy weight. In this video, I discuss the most important strategies I've used, particularly mindful eating and intermittent fasting.

If you want to learn more about how to incorporate mindful eating and other self-care practices into your life, I recommend that you read or listen to my book, Transformation After Trauma: Embracing Post-Traumatic Growth, where I detail the tools I used in my healing journey. Sign up here to begin reading the Introduction and Chapter 1 for free: https://www.serotinouslife.com/transf...

If you want to read or listen to the full book, you can find the ebook, audiobook, and paperback on Amazon: https://www.amazon.com/dp/1950336204