Скачать или смотреть Why 92% of New Year's resolutions fail! 5 Atomic Habits That Rewire Your Beliefs

Stop trying to force habits with willpower. If you want UNBREAKABLE discipline, you need a system that changes how you think. This video shows you the science.

Why do 92% of New Year's resolutions fail? Most motivation fails because your limiting Fixed Mindset sabotages your efforts. We combine the insights from Carol Dweck's Mindset and James Clear's Atomic Habits to build the Growth Mindset Engine—a 5-step system that uses small, actionable steps to permanently change your deepest beliefs about yourself.

⏰ Timestamps to Rewire Your Mind:
0:00 The Motivation Trap & System vs. Goal
0:56 Pre-Intro: The Mind/Action Synergy (Fuel & Blueprint)
1:34 Step 1: The YET Principle (Mindset Reframing)
2:56 Step 2: Environment for Process (Make It Obvious)
4:18 Step 3: Embrace the Hard (Deliberate Practice)
5:23 Step 4: The 2-Minute Solution (Atomic Start)
6:32 Step 5: Name Your New Identity (Belief Shift)

🔥 Your Rewire Challenge:
Pick one habit you want to start this week and apply all five steps to it. Let me know in the comments: What habit are you starting today?

Book Chapter & References:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear - Relevant Rules: Rule 1: Make It Obvious (Ch 5), Rule 3: Make It Easy (Ch 14), Rule 4: Make It Satisfying (Ch 3, 16) Mindset: The New Psychology of Success - Carol S. Dweck - Relevant Chapters: Ch 3 (The YET Principle) and Ch 5 (The Secret to Great Achievement)

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🎶 Music: Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...