Скачать или смотреть The Push Up Bars Workout 4 of 5 PREVIEW

For your fourth workout Elaine Ewing leads you through the skills that build the pistol squat. Get excited to actually enjoy doing a full pistol squat even if it’s your first time! You’ll also use the bars to build a Side Bend into the Star exercise along with the complete choreography of arm/leg movements, woohoo!

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