Chakrasan/ Yoga Wheel Pose/चक्रासन/ચક્રાસન

Описание к видео Chakrasan/ Yoga Wheel Pose/चक्रासन/ચક્રાસન

Chakrasana (Sanskrit: चक्रासन : Chakrāsana, Wheel Pose), also called Urdva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; : Ūrdhvadhanurāsana, Upward-Facing Bow Pose) is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is commonly called a back bridge.

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