Скачать или смотреть Struggling with sleep? These yoga poses will help you relax and unwind for a restful night

These gentle stretches calm the nervous system, improve circulation, reduce stress, and enhance sleep quality. Try this quick bedtime yoga routine and feel the difference!

📌 Watch the FULL bedtime yoga routine here: [Insert Full Video Link]

💙 Benefits of this yoga flow:
✅ Releases tension in tight muscles
✅ Lowers heart rate & breathing rate
✅ Reduces stress & anxiety
✅ Improves digestion & circulation
✅ Promotes deep relaxation & better sleep

No mat needed—just your bed and a few minutes to unwind! 🌿

🌟 Let me know in the comments: Do you practice yoga before bed?

🔔 Subscribe for more yoga videos: [Insert Channel Link]

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🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Instagram:   / yogawitharchanaalur  
Website: http://www.archanaalur.com/

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://www.artsploringstudio.com
music - you tube music