I did COLD WATER SWIMS For a Month, Here's What Happened

Описание к видео I did COLD WATER SWIMS For a Month, Here's What Happened

Taren did cold water swimming or cold water therapy every day for a month and the results were improved depression, better mental health, better body composition, improved mood, better heat and cold tolerance, and a feeling of euphoria when in the water.

Athletic Greens: athleticgreens.com/taren

Our triathlon, running, cycling, swimrun, duathlon, strength, yoga, and overall awesome endurance sports training app: https://app.mymottiv.com

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