渣馬戰記2019 | 高強度間歇訓練 - 針對長跑 Standard Chartered Marathon 2019 | HIIT for Long-distance Running

Описание к видео 渣馬戰記2019 | 高強度間歇訓練 - 針對長跑 Standard Chartered Marathon 2019 | HIIT for Long-distance Running

近年流行高強度間歇訓練(HIIT),中大馬拉松隊有福了,亞運壁球金牌選手李嘉兒及HIIT專家Eric親身示範針對長跑的6個HIIT動作,仲有練習小貼士。

High-Intensity Interval Training (HIIT) has been topping fitness trends in recent years. CUHK runners, pay attention here. Lee Ka-yi, Asian Games squash gold medalist, and Eric Poon, HIIT expert, have demonstrated the six HIIT exercises for long-distance running and given some tips too.

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