What are the causes of irregular periods?
Irregular menstruation stems from hormonal shifts due to factors like PCOS, thyroid issues, stress, weight changes, excessive exercise, or starting/stopping birth control, while conditions such as endometriosis, fibroids, infections, pregnancy, perimenopause, and certain medications can also disrupt cycles, requiring a doctor's visit for diagnosis and management.
How can I solve my irregular periods?
To fix irregular periods, focus on lifestyle changes like managing stress, eating a balanced diet with key nutrients (Magnesium, B6, D), exercising moderately, and maintaining a healthy weight, while also consulting a doctor to rule out underlying issues like PCOS, thyroid problems, or pregnancy, as they might prescribe medications like birth control or Metformin for hormonal balance.
How many irregular periods are normal?
On average, periods happen every 28 days and last for about five days. However, it's common for the time between periods to be longer or shorter than this or to last longer than seven days. Most women have 11–13 periods each year.
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When should I worry about my period being irregular?
Which deficiency causes irregular periods?
At what age do periods become irregular?
Can your period date change every month?
What does a stress period look like?
What causes delay in period?
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