Скачать или смотреть 5 Exercises to Correct Rounded Shoulders and Improve Your Posture - A Follow Along Routine

Correct rounded shoulders and improve your posture with these 5 exercises - a follow-along routine. These exercises aim to strengthen back muscles, open up the chest, and align the spine. Follow along with this routine regularly to enhance your posture and boost overall health.

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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.