KNEE ON BELLY KNEEBAR ESCAPE | Ep:97 ROLLwithTheFOX ANTI-Virus Edition

Ep:97 #ROLLwithTheFOX ANTI-Virus Edition!

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KNEE ON BELLY KNEEBAR ESCAPE

ARM LOCK FROM BOTTOM OF SIDE CONTROL

(And Various Questions Answered)
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Keep up learning visually - LIVE online class on FB, IG & YT every day
(7 days/week) 10:30am est.

For more info on navigating highest percentage, common submissions and follow ups in Gi and No-Gi.
Check the video & book series here: www.Fluidbjj.com / https:silverfoxbjj.com

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Karel Silver Fox Pravec is 3rd degree Renzo Gracie Blackbelt & author of Fluid BJJ, a instructional book and video series focused on the concepts of setting up a skilled opponent to achieve efficient submission.

You can usually find him teaching at his North New Jersey Academy, Silver Fox Brazilian Jiu-Jitsu Academy (201-398-6032), or on the road teaching seminars and BJJ clinics. His academy has produced many MMA and submission grappling champions.

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Twitter:   / silverfoxbjj  
Instagram:   / silverfoxbjj  
Facebook:   / silverfoxbjj  
Academy Website: https://SilverfoxBJJ.com / 201-398-6032
Book: http://fluidbjj.com/
Video Series: https://www.digitsu.com/fluid-bjj-by-...

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