Скачать или смотреть Gamer Stretch Series - Thumb Muscles | 1HP

Hey guys - This short video is part of an installment on individual stretches for gamers. We are putting together an exercise library, and we wanted to provide this quick tip on how we can stay healthy as gamers. When we play for extended periods of time, we develop stiffness in the muscles of our hands and forearms. Stretching can help to relieve this stiffness and allow us to play longer with less pain.

This is, however, only ONE part of the big picture when it comes to preventing injuries. We have to also build up our endurance, pay attention to our environment (posture, ergonomics), and set up our schedule to avoid overuse. Learn more about how we can avoid injuries here:
http://www.1-hp.org/2017/10/02/what-g...

And head over to the 6-minute walkthrough here for a full stretching routine:
   • 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS ...  

~Please let us know what you think about this format of 1 exercise per video~
(We are putting together a content library of exercises and stretches you can reference anywhere!)

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