Скачать или смотреть Kundalini Asana: Guru Pranam Pose, for deep relaxation and mental calmness

Welcome to the Asana (pose) called Guru Pranam Pose. This video explains the benefits of practicing this Asana (pose) and the steps on how to do it.
We will practice it together for you to embody and experience it.

If you enjoyed it - leave a comment below! I love to read about your experiences.

Sadhana = daily spiritual practice.
Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation.

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Thank you for watching
Love, joy and lightness

Sat Nam
Nicola Sita Amrit Kaur

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