How I Cycle Sync My Workouts | Menstrual Cycle Training

Let’s talk about the current trend, cycle syncing! Looking at the science and research, it doesn’t seem there’s much evidence to back up this theory, but that’s not to say your individual symptoms won’t affect your training. I’m Meg an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and I’m Safe Sport Certified.

Here are two studies where they evaluate menstrual cycle-based training.
https://pubmed.ncbi.nlm.nih.gov/26558...
https://www.sciencedirect.com/science...


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